Trauma isn’t just a memory, it’s a state your body and mind can stay trapped in for years. This post breaks down what trauma really is, how it impacts your brain and body, and reveals 5 subtle signs you might still be stuck in survival mode. Includes a journaling prompt to help you shift from autopilot to awareness and start your healing journey gently, one step at a time.

Join us on this transformative path towards a healthier and more fulfilled life.